Nutrition

A pile of fresh taro roots, showcasing their rough, brown skin and purple-tinged tops, often consumed for their numerous health benefits.

Health Benefits of Taro

September 10, 202432

Colocasia esculenta (L.) schott. or as widely known as Taro, but is sometimes called with its other common names cocoyam,…

Bataw plants growing in the wild, emphasizing the natural health benefits of Bataw in improving wellness.

Health Benefits of Bataw

September 10, 202477

Bataw is a climbing plant that has edible seeds, pods, leaves, flowers, and roots. Native to Africa, it was introduced…