Assorted healthy seeds, nuts, and dried fruits displayed on spoons and bowls, representing foods to avoid to protect from arthritis pain.

LIST OF FOOD TO AVOID TO PROTECT YOU FROM ARTHRITIS PAIN

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Here’s the deal-breaker- there’s no form of diet which could “totally” save you from arthritis… but that doesn’t…

A pile of fresh yellow and white corn on the cob with green husks, showcasing the health benefits of corn.

Health Benefits of Corn

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Corn comes in many forms and tastes. In general, there are four versions main categories of corn: field,…

A large assortment of fast food items, including fried chicken, burgers, fries, pizza, and sugary drinks, representing unhealthy junk food choices.

Worst Junk Foods and Drinks We Should Consume Less if Not At All!

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One utmost convincing reason why popularity isn’t a reliable standard in the choices we make in life is…

Ube Halaya, a smooth and creamy Filipino purple yam dessert, served in ramekins and plated, with a garnish of lavender on the side.

Ube Halaya Recipe

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Ingredients Instructions

A plate of Palitaw, a traditional Filipino rice cake, served with a creamy coconut sauce and topped with crunchy toasted sesame seeds and sugar.

Palitaw Recipe

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Ingredients Instructions

Crispy Kangkong, a popular Filipino snack made from deep-fried water spinach leaves coated in a light batter, golden brown and crunchy, served as an appetizer or side dish.

Crispy Kangkong Recipe

September 13, 202465

Craving for something crunchy to grab for movie dates or simple chitchat? Crispy Kangkong Recipe is very much…

A bowl of Paksiw na Pata, a Filipino dish featuring pork hocks stewed in a flavorful mixture of vinegar, soy sauce, and spices, garnished with bay leaves, peppercorns, and garlic cloves, served on a woven mat.

How to Cook Paksiw na Pata Recipe

September 13, 202455

If you want something that’s filling for your family meal, but are tired of the usual deep-fried or…

A plated meal featuring crispy breaded pork cut into bite-sized pieces, served with a side of steamed white rice, a small salad of mixed vegetables, and a bowl of savory brown gravy.

Quick and Easy Century Tuna Sisig

September 13, 202433

Ingredients Instructions