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A healthcare professional checking a patient's blood pressure using a manual sphygmomanometer, emphasizing the importance of monitoring blood pressure and avoiding foods that contribute to high blood pressure.

MUST NOT BE EATEN FOOD TO AVOID HIGH BLOOD PRESSURE

September 13, 2024556

High blood pressure which is also known as hypertension is a national epidemic for it is not only observed but is…

A close-up of fresh green guavas hanging from a tree branch, showcasing their smooth skin and natural appearance, with a blurred green forest background.

TOP 5 TRENDY HEALTH BENEFITS OF EATING GUAVAS

September 13, 2024533

Basic facts are lot of us might be eating guavas all the time but never really know the truth behind which…

A variety of traditional Kakanin, or Filipino rice cakes, displayed at a market in the Visayas region, with different types of wrapped and colorful sweet treats arranged on a table.

Best Kakanin in Visayas

September 10, 2024693

Visayans are well-known in their seemingly innate commendable ability when it comes to cooking. One considerable way to prove this is…

A delicious Mango Grahams Frozen Cake with layers of graham crackers, creamy filling, and topped with fresh mango chunks, displayed on a decorative cake stand.

How to Make Mango Grahams Frozen Cake

September 10, 2024516

Ingredients: Procedure:

A pile of fresh taro roots, showcasing their rough, brown skin and purple-tinged tops, often consumed for their numerous health benefits.

Health Benefits of Taro

September 10, 2024626

Colocasia esculenta (L.) schott. or as widely known as Taro, but is sometimes called with its other common names cocoyam, dasheen,…

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Cooking Pinoy

Cooking Pinoy is run by a team of food lovers passionate about Filipino cuisine. We make traditional recipes simple and easy to follow, so you can enjoy the rich flavors of the Philippines at home. Whether you’re new to cooking or an experienced chef, we’re here to make Filipino food fun and accessible for everyone.

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Must Try Recipes

Pork Siomai Recipe

Pork Siomai Recipe

Sep 10, 20241179

Pork Siomai is a traditional Chinese dumpling. This popular dumpling has made its way to the heart of the Filipino’s…

Ingredients for Milo Dalgona, featuring a bowl of whipped egg whites and sugar, and a small dish of Milo powder, prepared on a marble surface.

How to Make Milo Dalgona…

Sep 10, 2024409

Ingredients: Procedures:

A close-up of a serving of Filipino Puto Pao, a traditional steamed rice cake filled with meat, topped with cheese and egg, displayed on a white plate.

Puto Pao Recipe

Sep 10, 2024906

Puto pao is one of the many creative variants of the ordinary puto, and usually the white puto. Actually you…

Delicious Leche Flan with Lemon Recipe, topped with lemon slices and a zesty citrus glaze, showcasing how to make Leche Flan with Lemon.

How to Make Leche Flan…

Sep 10, 2024545

Ingredients: Procedures:

Three variations of Nilupak Na Balinghoy, a traditional Filipino cassava dish, neatly served on banana leaves, representing the classic Nilupak Na Balinghoy Recipe.

Nilupak Na Balinghoy Recipe

Sep 10, 2024688

Nilupak na Kamoteng Kahoy is a favorite merienda, a light meal taken in the afternoon, or simply a snack in…

Bataw plants growing in the wild, emphasizing the natural health benefits of Bataw in improving wellness.

Health Benefits of Bataw

Sep 10, 2024885

Bataw is a climbing plant that has edible seeds, pods, leaves, flowers, and roots. Native to Africa, it was introduced…